Tag: Autogenic training
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Body journey autosuggestion: The gentle melody of balance
Motivation In our fast-paced world today, it is more important than ever to find a moment of peace and self-reflection. The Body Journey Autosuggestion is a wonderful method to bring body, mind, and soul into harmony. It allows you to build a deeper connection to your inner self through targeted relaxation and visualization. Background The…
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Forehead cooling concentration: The silver beam of thoughts
Motivation Forehead cool concentration is a wonderful technique to calm your mind, escape stressful situations, and activate your inner strength. In our hectic world, it is important to find moments of peace and self-reflection to strengthen our mental health and promote our well-being. Background Autogenic training is a proven method to achieve deep relaxation and…
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Breathing relaxation practice: The gentle melody of peaceful breathing
Motivation Discover the transformative power of autogenic training to find relaxation and inner peace. Immerse yourself in the world of self-hypnosis and embark on a journey to more serenity and balance. Background Autogenic training is a proven method for stress reduction and relaxation. It was developed by the German psychiatrist Johannes Heinrich Schultz and is…
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