Tag: Body awareness
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Eight Brocade Tai Chi version: The gentle harmony of movement
Motivation The Eight Brocades Tai Chi version is a wonderful practice that not only promotes physical health, but can also strengthen inner balance and mental clarity. In a world that is often hectic and overwhelming, this form of Tai Chi offers a calming center around which you can orient yourself. Through regular practice of these…
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Yin-Yang balancing practice: The dance of harmonic energies
Motivation The Yin-Yang balancing practice is based on Taoist philosophy, which seeks harmony and balance in our lives. Often, we are caught up in a hectic daily routine where both the body and mind are stressed. This practice helps you find your inner center and balance the energies of Yin and Yang, which can have…
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Facial muscle relaxation practice: The gentle melody of facial harmony.
Motivation In today’s fast-paced world, it’s more important than ever to find moments of relaxation and self-care. Especially the facial muscles are often subjected to a variety of tensions, whether it’s due to stress, worries, or other emotional burdens. With this facial muscle relaxation practice, you can learn to consciously relax your facial muscles, which…
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Body awareness discovery:
Motivation In a world often characterized by stress and hectic, it is more important than ever to find a deep connection to our body and our inner self. Body awareness means being aware of our own physical and emotional sensations and accepting them. Gestalt therapy and meditation offer valuable tools to strengthen this connection and…
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Body sensation relaxation before falling asleep: The gentle dance of dreams
Motivation Find peace and relaxation before falling asleep with a special meditation that helps you improve your body awareness and gently drift off to sleep. Background The body awareness sleep relaxation is a form of hypnotic meditation that aims to sharpen your awareness of your body and promote deep relaxation before going to bed. Step-by-step…
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Toe-to-head scan: The silky symphony of the self
Motivation Discover the deep connection between body and mind through the Toe-to-Head Scan, a mindful practice that promotes inner peace and mindfulness. Background The Toe-to-Head Scan is a form of body scan meditation, where one consciously scans each part of the body to release tension and calm the mind. Step-by-Step Guide Find a comfortable position,…