Tag: Breath
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Full body breath integration: The gentle melody of the breath
Motivation Discover the deep connection between your breath and your body to find inner peace and well-being. Background Whole-body breath integration is a practice based on the Anapanasati technique, where you learn to breathe more consciously and focus your attention on your entire body. Step-by-step Instructions Find a quiet place where you can relax. Take…
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Short breath focus: The endless river of silence
Motivation In this blog post, you will learn how to calm your thoughts and find inner peace through a short breath focus. This technique is simple, but incredibly effective in maintaining peace and centering the mind in the midst of hectic daily life. Background The short breath focus, also known as Anapanasati, is an ancient…
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Breath as an object of meditation: The silent dance of breath
Motivation Find peace and harmony with us through the soothing practice of breath meditation. Leave the stressful everyday life behind and immerse yourself in the world of inner silence. Background Breath meditation, also known as Samatha meditation, is an ancient practice to calm the mind. By focusing on the breath, you can achieve inner peace…
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Instant Awakening Meditation: The gentle dance of the here and now
Motivation The Instant Awakening Meditation is a powerful practice that allows you to deeply explore the present moment and establish a deeper connection to your true self. This meditation can help you achieve a state of immediate awakening, where you anchor yourself beyond thoughts and concepts and immerse yourself in pure existence. Background The Instant…
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Observation of breath: The gentle flow of life
Motivation Let’s explore together the deep connection between breath and mindfulness to achieve inner peace and clarity. Hintergrund Breath observation is a central part of mindfulness meditation. By consciously observing the breath, we can calm our thoughts and anchor ourselves in the present moment. Schritt-für-Schritt-Anleitung Find a quiet and comfortable place to sit. Gently close…