Tag: Breath relaxation
-
Breathing relaxation practice: The gentle melody of peaceful breathing
Motivation Discover the transformative power of autogenic training to find relaxation and inner peace. Immerse yourself in the world of self-hypnosis and embark on a journey to more serenity and balance. Background Autogenic training is a proven method for stress reduction and relaxation. It was developed by the German psychiatrist Johannes Heinrich Schultz and is…