Tag: Breathing exercise
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Dragon breath meditation: The powerful breath of the dragon
Motivation The Dragon Breath Meditation is a powerful and gentle meditation technique that can help you find inner peace, reduce stress, and harmonize your energy. In our hectic world, it is important to regularly find peace and bring body, mind, and soul into harmony. The Dragon Breath Meditation offers you the opportunity to achieve and…
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Observation of breath: The gentle flow of life
Motivation Let’s explore together the deep connection between breath and mindfulness to achieve inner peace and clarity. Hintergrund Breath observation is a central part of mindfulness meditation. By consciously observing the breath, we can calm our thoughts and anchor ourselves in the present moment. Schritt-für-Schritt-Anleitung Find a quiet and comfortable place to sit. Gently close…