Tag: Breathing exercises
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Calming breathing practice: The gentle melody of the breath
Motivation In today’s fast-paced world, we are often confronted with stress, worries, and restlessness. The Calming Breath Practice can help you find a moment of stillness in the storm of life. By breathing consciously, you learn to calm your thoughts and immerse yourself in a state of serenity. Background Anapanasati, which means the observation of…
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Facial muscle relaxation practice: The gentle melody of facial harmony.
Motivation In today’s fast-paced world, it’s more important than ever to find moments of relaxation and self-care. Especially the facial muscles are often subjected to a variety of tensions, whether it’s due to stress, worries, or other emotional burdens. With this facial muscle relaxation practice, you can learn to consciously relax your facial muscles, which…
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Pranayama breath control: The Dance of the Breath Waves
Motivation Pranayama is an ancient Indian breath control technique that plays a central role in Raja Yoga. Through Pranayama, we can consciously control our breath and harmonize body, mind, and soul. In this blog post, you will discover the basic steps to integrate Pranayama into your daily life and benefit from the numerous health advantages.…
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