Tag: Buddhism
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Long breath mindfulness: The quiet river of timelessness
Motivation Discover with us the transformative power of breath awareness and mindfulness to find inner peace and clarity. Background Anapanasati meditation, also known as breath awareness, is one of the oldest and most effective techniques in Buddhism to calm the mind and sharpen awareness. Step-by-Step Guide Find a quiet and undisturbed place where you can…
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Self-love metta: The gentle flow of inner love
Motivation Discover the transformative power of self-love metta. Learn to embrace yourself with compassion and feel the deep connection to yourself and others. Background Self-love metta is a practice of unconditional love for oneself. It comes from the Buddhist tradition and serves to dissolve inner blockages and open the heart. Step-by-step instructions Prepare a quiet…