Tag: Clarity
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Being One with the Moment: The silent dance of being
Motivation Immerse yourself in the world of Zen meditation and experience the feeling of oneness with the moment. Leave stress and worries behind and find peace and clarity within yourself. With Zazen, the traditional practice of Zen meditation, you can establish a profound connection to your inner self. Background Zazen is a form of meditation…
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Forehead cooling concentration: The silver beam of thoughts
Motivation Forehead cool concentration is a wonderful technique to calm your mind, escape stressful situations, and activate your inner strength. In our hectic world, it is important to find moments of peace and self-reflection to strengthen our mental health and promote our well-being. Background Autogenic training is a proven method to achieve deep relaxation and…
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Clear consciousness: The radiant core of knowledge
Motivation Awaken your consciousness to its pure clarity and luminosity – discover the light within you and around you, leading you into the depths of being. Background ‘Clear Light Awareness’ is a central concept in Dzogchen, a tantric teaching tradition of Tibetan Buddhism. It refers to the ability to recognize the true nature of the…
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Zen Garden Meditation: The silent river of being
Motivation Feel the calm and serenity of a Zen garden within yourself. Dive deep into the world of meditation and find peace amidst the hectic everyday life. Background Zen garden meditation, also known as Zazen, is a centuries-old practice of Zen Buddhism that promotes calmness, clarity, and enlightenment. By combining meditation in a Zen garden,…
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Dream trip integration: The Dance of Souls in Harmony
Motivation Immerse yourself in the world of dream journeys and discover the magic of integrating Gestalt therapy and meditation. Learn how you can strengthen your inner balance and resolve blockades through this process. Background The dream journey integration combines elements of Gestalt therapy, focusing on the here and now, with meditation techniques that promote peace…
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Zen moment presence: The silent dance of being
Motivation Find peace and clarity in the present moment. Learn how to calm your thoughts and sharpen your perception through Zen moments of presence. Background Zen practice is deeply rooted in Eastern philosophy and aims to achieve deep inner peace through meditation and mindfulness. Zen moments of presence help calm the mind and stay in…
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Long breath mindfulness: The quiet river of timelessness
Motivation Discover with us the transformative power of breath awareness and mindfulness to find inner peace and clarity. Background Anapanasati meditation, also known as breath awareness, is one of the oldest and most effective techniques in Buddhism to calm the mind and sharpen awareness. Step-by-Step Guide Find a quiet and undisturbed place where you can…
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Lucidity of dream consciousness: The flowing melody of the night
Motivation Welcome, dreamer! Dreaming is a fascinating journey into our subconscious, and gaining clarity in dream consciousness can enable profound insights and spiritual experiences. In this blog post, you will learn how to increase the clarity of your dream consciousness with the help of Tibetan Dream Yoga. Background Tibetan Dream Yoga is a centuries-old practice…