Tag: Clarity
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Grounding and presence: The dancing stillness of being
Motivation The pursuit of inner peace and stability is a fundamental human need. In today’s hectic world, it can be a challenge to find calmness and serenity. Through the practice of Shambhala meditation, we can learn to ground ourselves and be present in the here and now. Background Shambhala meditation is an ancient practice aimed…
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Journey to the inner garden: The silent dance of the soul
Motivation Embark on a journey of self-exploration and discovery. Background The inner garden symbolizes our inner world, where we can find peace, tranquility, and clarity. Step-by-step guide Close your eyes and take deep breaths to enter a relaxed state. Imagine a gate opening in front of you, leading to your inner garden. Enter this garden…