Tag: Concentration
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Dharana concentration focus: The gentle flow of the mind
Motivation In a world full of distractions and hectic activities, it is often a challenge to find inner peace and concentration. Dharana, a practice from Raja Yoga, offers you the opportunity to focus your mind and establish a deeper connection with your inner self. This step-by-step guide covers the basics of this technique and shows…
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Crystal ball gazing: The glowing soul of existence
Motivation Staring into a crystal ball can be more than just a form of entertainment or a mystical ritual. It is a form of meditation that promotes concentration and helps you to connect with your inner self. Through this technique, you can calm your thoughts and bring more mindfulness into your daily life. Background Crystal…
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One-point-on-paper meditation: The silent point of inner clarity
Motivation The Single-Point-on-Paper Meditation is a special type of Samatha meditation that aims to calm and clarify your mind. In our hectic world with constant distractions and stress, it is important to take time for yourself. This meditation practice allows you to find an inner anchor of calmness and develop mindfulness, ultimately leading to more…
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Calming breathing practice: The gentle melody of the breath
Motivation In today’s fast-paced world, we are often confronted with stress, worries, and restlessness. The Calming Breath Practice can help you find a moment of stillness in the storm of life. By breathing consciously, you learn to calm your thoughts and immerse yourself in a state of serenity. Background Anapanasati, which means the observation of…
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Awareness in walking: The Dance of Conscious Steps
Motivation Discover the deep connection between movement and consciousness through the practice of Kinhin, meditative walking. Immerse yourself in the world of mindfulness and inner peace as you step into the present moment, step by step. Background Kinhin is an ancient Buddhist practice often practiced in conjunction with Zen meditation. It is a form of…
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Sunrise fixation: The golden smile of the sky
Motivation Sunrise fixation is a fascinating practice that harnesses the power of the sun to create clarity and calmness in your mind. In a world full of distractions, it can be difficult to maintain a clear focus. Through sunrise fixation, you can learn to center your attention and calm your thoughts. Background Sunrise fixation, also…
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Visualized Lotus Flower Focus: The silky dance of the flowers
Motivation Immerse yourself in the world of meditation and discover the transformative power of visualized lotus flower focus. Find peace and serenity amidst the hectic everyday life and experience the deep relaxation that this practice can offer. Leave the stress of the day behind and immerse yourself in the calming world of the lotus flower.…
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Forehead cooling concentration: The silver beam of thoughts
Motivation Forehead cool concentration is a wonderful technique to calm your mind, escape stressful situations, and activate your inner strength. In our hectic world, it is important to find moments of peace and self-reflection to strengthen our mental health and promote our well-being. Background Autogenic training is a proven method to achieve deep relaxation and…
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Samadhi concentration exercise: The Dance of the Spirit
Motivation The Samadhi concentration practice is an advanced practice in Raja Yoga, which serves to focus and calm the mind. By regularly practicing this technique, you can gain clarity, strengthen your ability to concentrate, and ultimately reach a deeper state of meditation. Background Samadhi is a state of deep meditation in Yoga, in which the…