Tag: connection to nature
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Canopy observation: The gentle embrace of the treetops
Motivation The nature around us provides an endless source of inspiration, peace, and renewal. In a world often characterized by hustle and stress, the practice of forest meditation, also known as Shinrin-Yoku, can be an effective method to reconnect with oneself. Viewing the treetops is a special form of this meditation, where we look up…
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Elemental Dance (Earth, Water, Fire, Air): The dance of the elemental souls
Motivation Immerse yourself in the harmonious world of the elements and let yourself be inspired by their energy. Through the elemental dance, you connect with nature and express your own spirituality. Background The elemental dance is based on the belief that every dance has its own meaning and power. By connecting with the elements earth,…
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City walk mindfulness: The Dance of the Senses
Motivation During a city walk with mindfulness, we can calm our mind, reduce stress and experience the beauty of the city more intensely. Background The combination of outdoor exercise and the practice of mindfulness can help us to be present in the here and now and quiet our thoughts. Step-by-step guide Consciously choose a city…
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Nature sound focus: The silent voices of the forest
Motivation Find peace and serenity in your hectic everyday life by focusing on the calming sounds of nature. Let yourself be enchanted by the melodies of nature and feel how your mind relaxes and becomes calm. Background Nature offers a wealth of healing sounds that can help us reduce stress and find inner harmony. By…
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Moss bed meditation: The quiet whisper of the moss
Motivation The Moss Bed Meditation allows you to deeply immerse yourself in the healing energy of the forest and calm your mind. This form of meditation connects you with nature and helps you reduce stress and increase your mental clarity. Background The Moss Bed Meditation, also known as forest meditation, is based on the Japanese…
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Natural sounds – Deep listening: The melody of Being
Motivation Immerse yourself in the world of natural sounds and find inner peace and balance through deep listening. Let yourself be captivated by the gentle tones and vibrations of nature and feel how they touch and harmonize your soul. Discover the transformative power of Nada Yoga and experience a new dimension of listening. Background Natural…
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