Tag: consciousness
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Awareness in walking: The Dance of Conscious Steps
Motivation Discover the deep connection between movement and consciousness through the practice of Kinhin, meditative walking. Immerse yourself in the world of mindfulness and inner peace as you step into the present moment, step by step. Background Kinhin is an ancient Buddhist practice often practiced in conjunction with Zen meditation. It is a form of…
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Warriors of Light Practice: The radiant dance of light
Motivation Let’s dive into the practice of the Warriors of Light and experience the deep connection with your inner light and peace. This spiritual journey will give you inner strength and create a sense of peace and connectedness. Be ready to deepen your practice and achieve a new level of awareness. Background The Warriors of…
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Unadulterated Being Experience: The silent dance of pure being
Motivation Discover the profound experience of unadulterated being, which allows you to know and understand yourself beyond the surface. Background The Dzogchen practice offers a unique way to explore the essence of your being without being clouded by external influences. Step-by-Step Guide Find a quiet and undisturbed space where you can focus on your practice.…
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Awareness expansion: The silent flame of awakening
Motivation Achieving awareness expansion can lead to a deep understanding of oneself and unfolding one’s full potential. It is a process of inner transformation and spiritual development that creates a profound connection to the present moment. Background Awareness expansion, also known as Mahamudra, is a practice in Tibetan Buddhism aimed at expanding awareness and realizing…
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Joyful Breath Meditation: The radiant breath of silence
Motivation The Joyful Breath Meditation, also known as Anapanasati or Mindfulness of Breathing, is an effective technique for cultivating calmness and clarity in the mind. By focusing on the breath, we can sharpen our awareness and establish a deeper connection with ourselves. This meditation helps us to reduce stress, develop mindfulness, and find inner harmony.…
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Kundalini energy flow: The flowing dance of life force
Motivation Awaken the inner fire and experience the transformative power of Kundalini energy within you! Background Kundalini yoga is an ancient practice that aims to awaken the dormant energy within us – the Kundalini – and allow it to flow through our bodies. The Kundalini energy flow is a sequence of exercises that activate and…
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Mindfulness walk: The dance of the senses
Motivation A mindfulness walk offers a wonderful opportunity to escape everyday life, reduce stress, and connect with nature. It is a chance to be consciously in the present moment and fully perceive the beauty of the surroundings. Background The practice of mindfulness walking comes from mindfulness meditation and can help sharpen awareness, open the senses,…
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Enlightenment flash experience: The radiant awakening of the soul
Motivation Find your inner peace and enlightenment through the practice of Satori. Background The enlightenment flash experience, also known as Satori, is a sudden awakening of the mind to a deeper understanding of reality. This experience can change the lives of those who experience it forever. Step-by-step guide Find a quiet and undisturbed place where…
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Samadhi concentration exercise: The Dance of the Spirit
Motivation The Samadhi concentration practice is an advanced practice in Raja Yoga, which serves to focus and calm the mind. By regularly practicing this technique, you can gain clarity, strengthen your ability to concentrate, and ultimately reach a deeper state of meditation. Background Samadhi is a state of deep meditation in Yoga, in which the…