Tag: consciousness
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Question-and-answer self-reflection: The dance of question and answer
Motivation Self-reflection is a powerful tool to become more conscious and to better understand yourself. Through the question-and-answer method, you can dive deep into your inner self and illuminate hidden corners of your soul. Background The concept of self-reflection can be found in many spiritual practices and philosophies. It allows for a clear view of…
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Clear consciousness: The radiant core of knowledge
Motivation Awaken your consciousness to its pure clarity and luminosity – discover the light within you and around you, leading you into the depths of being. Background ‘Clear Light Awareness’ is a central concept in Dzogchen, a tantric teaching tradition of Tibetan Buddhism. It refers to the ability to recognize the true nature of the…
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Inner silence-Mahamudra: The silent dance of being
Motivation Find peace within yourself and discover the deep silence that lies within you. Mahamudra, an advanced meditation technique, can help you explore and experience this inner peace and clarity. Background Mahamudra is a groundbreaking meditation practice that originates from the Buddhist tradition. This practice aims to recognize the true nature of the mind and…
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Insight into impermanence: The Quiet Dance of Being
Motivation Awaken in yourself the awareness of the impermanence of all things to experience true inner freedom. Background Vipassana meditation offers a deep insight into the nature of existence and teaches the understanding of the impermanence of all phenomena. Step-by-step guide Find a quiet and undisturbed place to meditate. Sit comfortably, close your eyes, and…
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Symmetric Mandala Observation: The dance of the soul time
Motivation Welcome, dear reader, to a journey of inner harmony and relaxation. In this blog post, we will explore Symmetrical Mandala Observation together, to find peace and balance in our hectic everyday lives. Background Mandalas are spiritual and symbolic diagrams that are widely used in Hinduism and Buddhism. They represent the universe and serve as…
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Spontaneous insight exercise: The soft call of the open heart
Motivation Find deep insight within yourself through this practice, which can expand your perception and lead to a moment of spontaneous realization. Background The Spontaneous Insight practice is based on the idea that the mind can come to rest through certain practices to allow for immediate and clear insight. This practice can help break through…
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Mantra and Energy Integration: The whispering song of energy
Motivation Mantra and energy are two powerful forces that work within us. Their conscious integration can transform our lives and lead us to more harmony and inner peace. In this blog post, we will explore the practice of mantra and energy integration in Laya Yoga and learn how to integrate them into our daily lives.…
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Natural mind state meditation: The gentle flow of the clear mind
Motivation Immerse yourself in the artful practice of Natural Mind State Meditation to find inner peace and enlightenment. This meditative technique allows you to deepen your mental clarity and free your mind from unnecessary baggage. Through regular practice, you can anchor inner calm and harmony in your daily life. Background Natural Mind State Meditation, also…
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Divine Names Meditation: The sound of infinity
Motivation Connect with divine energy through the power of meditation and devotion. Background Meditating with divine names is a deeply spiritual practice used in Bhakti Yoga. It allows you to connect with higher levels of consciousness and calm the mind. Step-by-step guide Prepare a quiet meditation space where you won’t be disturbed. Sit comfortably in…