Tag: consciousness
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Zen moment presence: The silent dance of being
Motivation Find peace and clarity in the present moment. Learn how to calm your thoughts and sharpen your perception through Zen moments of presence. Background Zen practice is deeply rooted in Eastern philosophy and aims to achieve deep inner peace through meditation and mindfulness. Zen moments of presence help calm the mind and stay in…
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Yama and Niyama Meditation: The dance of light and shadow
Motivation Yama and Niyama are two fundamental principles in Raja Yoga that provide ethical and moral guidelines for a harmonious life. The integration of meditation into these principles can support a deep spiritual practice and promote personal growth. Background Yama refers to behavioral rules in dealing with others, such as non-violence, truthfulness, and abstinence. Niyama…
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Immediate presence awareness: The dancing light of being
Motivation Experiencing direct presence awareness can help us to deepen our connection with our inner self and to stay in the moment. In our hectic world, this practice can help us find peace and clarity. Background Immediate presence awareness is a central aspect of Dzogchen, a teaching of Tibetan Buddhism that emphasizes the natural generosity…
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Energy channel activation: The dance of the ascending essence
Motivation Feel the vibrant energy that lies deep within you and let it flow through your spine to activate your Kundalini energy. Background Kundalini energy is a powerful, spiritual energy that exists in every person and can be activated through targeted exercises. Step-by-Step Guide Prepare your practice space by creating a calm and pleasant atmosphere.…
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Slow walking meditation: The gentle dance of thoughts
Motivation Slow walking meditation is a wonderful practice to integrate peace and mindfulness into your daily life. By walking consciously, you can calm your thoughts and sharpen your senses. Background Slow walking meditation originates from the Buddhist tradition and is often referred to as walking meditation. The goal is to take each step consciously and…
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Lucidity of dream consciousness: The flowing melody of the night
Motivation Welcome, dreamer! Dreaming is a fascinating journey into our subconscious, and gaining clarity in dream consciousness can enable profound insights and spiritual experiences. In this blog post, you will learn how to increase the clarity of your dream consciousness with the help of Tibetan Dream Yoga. Background Tibetan Dream Yoga is a centuries-old practice…
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Instant Awakening Meditation: The gentle dance of the here and now
Motivation The Instant Awakening Meditation is a powerful practice that allows you to deeply explore the present moment and establish a deeper connection to your true self. This meditation can help you achieve a state of immediate awakening, where you anchor yourself beyond thoughts and concepts and immerse yourself in pure existence. Background The Instant…