Tag: Energy flow
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Sound bowl vibration focus: The singing silence
Motivation Immerse yourself in the world of singing bowls and discover their healing power to restore your inner balance. Background The vibrations of the singing bowls have been used for centuries for relaxation and harmonization of body, mind, and soul. Through targeted application, blockages can be released and energy flows activated. Step-by-step guide Find a…
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Tai Chi-Qigong Integration: The dance of energy harmony
Motivation Discover the harmonious combination of Tai Chi and Qigong – a fusion that brings body and mind into harmony. Background Tai Chi and Qigong are ancient Chinese movement arts that are based on the principles of energy flow and balance. Step-by-step instructions Find a quiet, open space outdoors or in a spacious room. Start…
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Mantra and Energy Integration: The whispering song of energy
Motivation Mantra and energy are two powerful forces that work within us. Their conscious integration can transform our lives and lead us to more harmony and inner peace. In this blog post, we will explore the practice of mantra and energy integration in Laya Yoga and learn how to integrate them into our daily lives.…
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Flowing Qi movements: The gentle dance of Qi
Motivation Qigong is an ancient Chinese practice that aims to harmonize the body and mind. Flowing Qi movements are particularly effective in strengthening the life energy Qi and releasing blockages. In this blog post, you will learn how to get your Qi flowing with simple exercises. Background In Qigong, the goal is to cultivate and…
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Energy channel activation: The dance of the ascending essence
Motivation Feel the vibrant energy that lies deep within you and let it flow through your spine to activate your Kundalini energy. Background Kundalini energy is a powerful, spiritual energy that exists in every person and can be activated through targeted exercises. Step-by-Step Guide Prepare your practice space by creating a calm and pleasant atmosphere.…