Tag: Energy
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Fire breath practice: The dance of fire
Motivation Find inner peace and mental clarity with the Fire Breath practice. Background The Fire Breath practice is a technique from Kundalini Yoga that is used to awaken energy and focus the mind. Step-by-step guide Prepare by taking a comfortable seated position and keeping your spine straight. Breathe in and out quickly and powerfully through…
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Heart Chakra Love Connection: The dancing light of love
Motivation Find inner harmony through connecting your heart chakra with the power of love. Background The heart chakra, also known as Anahata chakra, is the fourth major chakra in your energy system and represents love, compassion, and connection. By activating your heart chakra and connecting with the energy of love, you can experience a deeper…
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Activation of the solar plexus: The glowing fire within you
Motivation For many of us, the stressful everyday life and the associated physical and mental tension can lead to our solar plexus being blocked. Activating this energy center can help us restore our inner balance and release positive energy. In this blog post, we will give you a step-by-step guide on how to activate your…
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Moonlight dance ritual: The silver dance of the sky
Motivation Connect with the mystical energy of the moon and dance under its gentle light for a profound spiritual experience. Background The moonlight dance ritual is an ancient practice that is seen in many cultures as a way to connect with the cosmos and one’s inner self. It combines movement, meditation, and the power of…
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Mantra and Energy Integration: The whispering song of energy
Motivation Mantra and energy are two powerful forces that work within us. Their conscious integration can transform our lives and lead us to more harmony and inner peace. In this blog post, we will explore the practice of mantra and energy integration in Laya Yoga and learn how to integrate them into our daily lives.…
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Divine Names Meditation: The sound of infinity
Motivation Connect with divine energy through the power of meditation and devotion. Background Meditating with divine names is a deeply spiritual practice used in Bhakti Yoga. It allows you to connect with higher levels of consciousness and calm the mind. Step-by-step guide Prepare a quiet meditation space where you won’t be disturbed. Sit comfortably in…
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Circle dance meditation: The dance of the united souls
Motivation The circle dance meditation is a wonderful way to calm your mind, center your energy, and strengthen your connection to the universe. In the midst of a circular dance, you will find space for silence, movement, and deep self-reflection. Background The circle dance meditation combines ancient spiritual practices with dynamic movement, promoting a state…