Tag: Focus
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Dharana concentration focus: The gentle flow of the mind
Motivation In a world full of distractions and hectic activities, it is often a challenge to find inner peace and concentration. Dharana, a practice from Raja Yoga, offers you the opportunity to focus your mind and establish a deeper connection with your inner self. This step-by-step guide covers the basics of this technique and shows…
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Fire breath practice: The dance of fire
Motivation Find inner peace and mental clarity with the Fire Breath practice. Background The Fire Breath practice is a technique from Kundalini Yoga that is used to awaken energy and focus the mind. Step-by-step guide Prepare by taking a comfortable seated position and keeping your spine straight. Breathe in and out quickly and powerfully through…
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Short breath focus: The endless river of silence
Motivation In this blog post, you will learn how to calm your thoughts and find inner peace through a short breath focus. This technique is simple, but incredibly effective in maintaining peace and centering the mind in the midst of hectic daily life. Background The short breath focus, also known as Anapanasati, is an ancient…