Tag: Forest
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Silent forest path meditation: The silent dance of the trees
Motivation Find peace and relaxation in the midst of nature by practicing the Silence Forest Path Meditation. Background Walking meditation is a spiritual practice that allows you to be in harmony with nature and your own breathing rhythm. Step-by-step instructions Find a quiet forest path or a clearing where you can walk undisturbed. Stand at…
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Sunlit forest walk: The golden light of the forest
Motivation A walk in the light-filled forest is a wonderful way to find peace, enjoy nature, and recharge your energy. In our hectic world, the silence and beauty of the forest can be a true blessing for body, mind, and soul. Background Forest bathing, also known as Shinrin-Yoku, originates from Japan and has proven to…
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Autumn forest visualization: The golden color play
Motivation The autumn forest visualization is a way to imagine the atmosphere and colors of the autumn forest and thereby find peace and relaxation. It can help to leave the stressful everyday life behind and connect with nature. Background The idea behind the autumn forest visualization is to harness the calming and inspiring effect of…
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