Tag: Gestalt therapy
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Body awareness discovery:
Motivation In a world often characterized by stress and hectic, it is more important than ever to find a deep connection to our body and our inner self. Body awareness means being aware of our own physical and emotional sensations and accepting them. Gestalt therapy and meditation offer valuable tools to strengthen this connection and…
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Internal Conflict View: The dancing shadows of the soul
Motivation If you long for inner peace and wish to resolve the conflicts within you, Gestalt therapy meditation can be a valuable tool. In this blog post, you will receive a step-by-step guide to examine and transform your inner conflicts. Background Gestalt therapy looks at the individual as a whole and helps to become aware…
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Here and Now Focus: In the flow of the moment
Motivation Gestalt therapy meditation allows you to consciously focus on the moment and perceive your inner sensations. By focusing on the here and now, you can reduce stress, increase your mindfulness, and strengthen your emotional health. This practice helps you connect with your true self and better understand your own needs. Background The focus on…
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Dream trip integration: The Dance of Souls in Harmony
Motivation Immerse yourself in the world of dream journeys and discover the magic of integrating Gestalt therapy and meditation. Learn how you can strengthen your inner balance and resolve blockades through this process. Background The dream journey integration combines elements of Gestalt therapy, focusing on the here and now, with meditation techniques that promote peace…
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Dialogue with the inner self: The Whispering Dance of Souls
Motivation Discover the hidden world within you, the source of your strength and wisdom. Background The dialogue with the inner self is a profound method to connect with our innermost feelings, needs, and values. In Gestalt therapy and meditation, this dialogue is used to promote self-reflection, self-acceptance, and self-healing processes. Step-by-step guide Prepare a quiet…