Tag: Harmony
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Circle dance meditation: The dance of the united souls
Motivation The circle dance meditation is a wonderful way to calm your mind, center your energy, and strengthen your connection to the universe. In the midst of a circular dance, you will find space for silence, movement, and deep self-reflection. Background The circle dance meditation combines ancient spiritual practices with dynamic movement, promoting a state…
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Tibetan singing bowl meditation: The Sound of Silence
Motivation In the hectic lifestyle and the many stimuli of modern everyday life, we often feel the need for relaxation and inner peace. A Tibetan singing bowl meditation offers a wonderful opportunity to find peace, calm the mind, and reconnect with our inner self. Background The use of Tibetan singing bowls in meditative practices dates…
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Chakra Balance Scan: The dancing lights of the soul
Motivation Find your inner balance and harmony through a deep Chakra balance scan. Immerse yourself in the world of physical meditation and discover the transformative power of your energy centers. Background Chakras are energy centers in our body that influence our physical, emotional, and spiritual well-being. Through a Chakra balance scan, you can identify and…
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Love, responsibility, forgiveness: The gentle melody of being
Motivation You are here to learn more about the topics of love, responsibility, and forgiveness. These words carry immense power and can transform your life in profound ways. Background The connection between love, responsibility, and forgiveness is a central aspect of many spiritual traditions, including Ho’oponopono, a Hawaiian healing method. In this blog post, we…
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Yama and Niyama Meditation: The dance of light and shadow
Motivation Yama and Niyama are two fundamental principles in Raja Yoga that provide ethical and moral guidelines for a harmonious life. The integration of meditation into these principles can support a deep spiritual practice and promote personal growth. Background Yama refers to behavioral rules in dealing with others, such as non-violence, truthfulness, and abstinence. Niyama…
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Energy center vibration meditation: The colorful dance of the soul
Motivation Feel the deep connection to your inner self through the energy center vibration meditation and experience inner peace and harmony. Background The energy centers, also known as chakras, are important nodes in our body through which energy flows. Through targeted meditation and visualization, we can harmonize and strengthen the energy in our chakras. Step-by-Step…
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Natural sounds – Deep listening: The melody of Being
Motivation Immerse yourself in the world of natural sounds and find inner peace and balance through deep listening. Let yourself be captivated by the gentle tones and vibrations of nature and feel how they touch and harmonize your soul. Discover the transformative power of Nada Yoga and experience a new dimension of listening. Background Natural…
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Wu style Slow Movement Sequence: The flowing dance of energy
Motivation Find your inner balance and harmony with the slow movement sequence of Wu-style Tai Chi. These exercises help you reduce stress, strengthen your energy, and improve your flexibility. Background Wu-style Tai Chi is known for its gentle and flowing movements that aim to bring the body, mind, and soul into harmony. The slow movement…
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Standing Column Meditation: The energy of light
Motivation Find peace and balance through the Standing Pillars Meditation, a traditional Qigong practice that harmonizes body and mind. Background The Standing Pillars Meditation is an ancient Chinese exercise that helps to harmonize the energy in the body and release blockages. This meditation comes from the Qigong practice, which aims to establish the balance of…