Tag: Healing
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Healing Light Tonglen: The radiant embrace of compassion
Motivation In a world full of stress and pressures, it is important to find a way to experience inner peace and healing. Healing Light Tonglen offers a way to connect with our own emotions and the energy around us. This meditation practice not only promotes personal well-being, but also helps deepen compassion for others. Background…
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Body awareness discovery:
Motivation In a world often characterized by stress and hectic, it is more important than ever to find a deep connection to our body and our inner self. Body awareness means being aware of our own physical and emotional sensations and accepting them. Gestalt therapy and meditation offer valuable tools to strengthen this connection and…
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Pain Point Focus Meditation: The dance of light in sorrow
Motivation The Pain Point Focus Meditation is a powerful method to experience deep relaxation and healing in the body. By focusing attention on painful or blocked areas, we can send love and healing to restore peace and harmony. Background The idea behind the Pain Point Focus Meditation is based on the belief that our attention…
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Self-identity cleansing: The wings of the pure self
Motivation The cleansing of self-identity is a deep process of inner clarification and healing that helps us to free ourselves from burdensome thoughts and emotions and bring our true essence to light. Background Ho’oponopono is a Hawaiian practice of forgiveness and reconciliation based on the principle that everything in our lives is our own creation.…
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Balancing the violet chakra: The gentle glow of the soul light
Motivation Find inner peace and balance through the power of the color violet and chakra alignment. Background Color meditation is an ancient practice based on the belief that colors have a profound effect on our mind and body. The purple chakra, also known as the crown chakra, is our spiritual center and represents enlightenment, spirituality,…
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Peace process-Ho’oponopono: The gentle melody of forgiveness
Motivation Find inner peace and harmony through the peace process Ho’oponopono, a powerful Hawaiian method of forgiveness. Background Ho’oponopono means ‘to make things right’ and is based on the belief that we are responsible for everything in our lives. The healing process is achieved through forgiveness and love. Step-by-Step Instructions Find a quiet place and…
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Heart Chakra Love Connection: The dancing light of love
Motivation Find inner harmony through connecting your heart chakra with the power of love. Background The heart chakra, also known as Anahata chakra, is the fourth major chakra in your energy system and represents love, compassion, and connection. By activating your heart chakra and connecting with the energy of love, you can experience a deeper…
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Moss bed meditation: The quiet whisper of the moss
Motivation The Moss Bed Meditation allows you to deeply immerse yourself in the healing energy of the forest and calm your mind. This form of meditation connects you with nature and helps you reduce stress and increase your mental clarity. Background The Moss Bed Meditation, also known as forest meditation, is based on the Japanese…
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Love, responsibility, forgiveness: The gentle melody of being
Motivation You are here to learn more about the topics of love, responsibility, and forgiveness. These words carry immense power and can transform your life in profound ways. Background The connection between love, responsibility, and forgiveness is a central aspect of many spiritual traditions, including Ho’oponopono, a Hawaiian healing method. In this blog post, we…