Tag: inner balance
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Mantra sound wave: The whisper of soul sounds
Motivation Explore the calming and healing world of mantras and sound waves of Nada Yoga to deepen your spiritual journey and find inner peace. Background Nada Yoga is a spiritual practice that focuses on sound to calm the mind and establish a connection to the inner essence. Mantras are sacred syllables or words that emit…
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Forehead cooling concentration: The silver beam of thoughts
Motivation Forehead cool concentration is a wonderful technique to calm your mind, escape stressful situations, and activate your inner strength. In our hectic world, it is important to find moments of peace and self-reflection to strengthen our mental health and promote our well-being. Background Autogenic training is a proven method to achieve deep relaxation and…
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Laya sound journey: The melodic vibration of unity
Motivation Awaken the deep calm within you and bring sound and movement into harmony. Immerse yourself in the fascinating world of Laya Yoga and experience a meditative journey full of harmony and relaxation. The Laya sound journey combines yoga with sound therapy and creates a unique experience for body, mind, and soul. Background Laya Yoga…
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Dragon breath meditation: The powerful breath of the dragon
Motivation The Dragon Breath Meditation is a powerful and gentle meditation technique that can help you find inner peace, reduce stress, and harmonize your energy. In our hectic world, it is important to regularly find peace and bring body, mind, and soul into harmony. The Dragon Breath Meditation offers you the opportunity to achieve and…
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Sound bowl vibration focus: The singing silence
Motivation Immerse yourself in the world of singing bowls and discover their healing power to restore your inner balance. Background The vibrations of the singing bowls have been used for centuries for relaxation and harmonization of body, mind, and soul. Through targeted application, blockages can be released and energy flows activated. Step-by-step guide Find a…
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Sunset Colors Meditation: The glowing painting of the evening sky
Motivation Immerse yourself in the colorful splendor of the sunset and find inner peace and harmony. The sunset colors meditation helps you let go of the stress of the day and immerse yourself in an atmosphere of relaxation. Let the warm colors of the evening sky touch your soul and recharge your energy. Background The…
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Colors of tranquility: The quiet tones of silence
Motivation Contemplative photography is a wonderful way to bring peace, serenity, and balance into the hectic everyday life. By consciously seeing and consciously photographing, you can experience a deep inner peace and a connection to nature. In this blog post, you will learn how to capture colors in a special way to find peace and…
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Physical relaxation journey: The gentle journey of being
Motivation Find your inner peace and relaxation through a physical relaxation journey that will help you reduce stress and experience regeneration. Background Yoga Nidra is a meditative technique also known as ‘psychic sleep.’ Through targeted instructions and relaxation exercises, deep physical and mental relaxation can be achieved. Step-by-step guide Prepare your space: Choose a quiet…