Tag: Inner peace
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Crystal ball gazing: The glowing soul of existence
Motivation Staring into a crystal ball can be more than just a form of entertainment or a mystical ritual. It is a form of meditation that promotes concentration and helps you to connect with your inner self. Through this technique, you can calm your thoughts and bring more mindfulness into your daily life. Background Crystal…
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One-point-on-paper meditation: The silent point of inner clarity
Motivation The Single-Point-on-Paper Meditation is a special type of Samatha meditation that aims to calm and clarify your mind. In our hectic world with constant distractions and stress, it is important to take time for yourself. This meditation practice allows you to find an inner anchor of calmness and develop mindfulness, ultimately leading to more…
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Translation failed: The gentle embrace of the soul
Motivation In today’s fast-paced world, it is easy to lose access to our inner sources of peace and inspiration. Spiritual poetry and meditation provide a valuable way to reconnect with our inner selves and hear the peaceful sounds of the soul. By retreating into silence and experiencing the beauty of poetry, we can calm our…
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Calming breathing practice: The gentle melody of the breath
Motivation In today’s fast-paced world, we are often confronted with stress, worries, and restlessness. The Calming Breath Practice can help you find a moment of stillness in the storm of life. By breathing consciously, you learn to calm your thoughts and immerse yourself in a state of serenity. Background Anapanasati, which means the observation of…
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Yin-Yang balancing practice: The dance of harmonic energies
Motivation The Yin-Yang balancing practice is based on Taoist philosophy, which seeks harmony and balance in our lives. Often, we are caught up in a hectic daily routine where both the body and mind are stressed. This practice helps you find your inner center and balance the energies of Yin and Yang, which can have…
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Just sitting: The gentle flow of being
Motivation We live in a world that is often hectic and full of distractions. The constant accessibility and pressure to always be productive can disrupt our inner balance. Shikantaza, a form of Zen meditation, offers us the opportunity to dwell in the moment and simply be. By focusing on the here and now, we can…
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Body awareness discovery:
Motivation In a world often characterized by stress and hectic, it is more important than ever to find a deep connection to our body and our inner self. Body awareness means being aware of our own physical and emotional sensations and accepting them. Gestalt therapy and meditation offer valuable tools to strengthen this connection and…
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Focus of love energy: The gentle whisper of hearts
Motivation In our fast-paced world today, it can be easy to lose touch with ourselves and our inner feelings. Love energy focusing is a powerful method to reconnect with our hearts. This process helps us cultivate love and compassion not only for ourselves but also for others, ultimately leading to a more harmonious way of…
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Island of Peace: Gentle waves of peace of mind
Motivation Find inner peace and serenity on the ‘Island of Peace’ with this guided imagination. Let yourself be led on a journey to a place of harmony and relaxation. Background The guided imagination exercise to the ‘Island of Peace’ allows you to reduce stress, stop the whirlwind of thoughts, and recharge with new energy. This…