Tag: Inner peace
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Flower meadow relaxation image: The whispering flower happiness
Motivation You want to find peace and relaxation, disconnect from the hectic everyday life and immerse yourself in a world full of flowers and nature? Then the Flower Meadow Relaxation Visualization is just right for you! Background Visualizations are a powerful technique to relax the mind and body. By using your imagination, you can achieve…
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Tibetan singing bowl meditation: The Sound of Silence
Motivation In the hectic lifestyle and the many stimuli of modern everyday life, we often feel the need for relaxation and inner peace. A Tibetan singing bowl meditation offers a wonderful opportunity to find peace, calm the mind, and reconnect with our inner self. Background The use of Tibetan singing bowls in meditative practices dates…
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Zen moment presence: The silent dance of being
Motivation Find peace and clarity in the present moment. Learn how to calm your thoughts and sharpen your perception through Zen moments of presence. Background Zen practice is deeply rooted in Eastern philosophy and aims to achieve deep inner peace through meditation and mindfulness. Zen moments of presence help calm the mind and stay in…
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Vedic scripture contemplation: The secret in ancient words
Motivation Vedic scripture contemplation is a spiritual practice that allows one to delve deep into the wisdom of Vedic scriptures and gain a deeper understanding of the self. By connecting with the sacred scriptures, one can find peace and clarity in the mind and expand consciousness. Background The Vedic scriptures are a collection of ancient…
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Flow of Thoughts Clarity Exercise: Quiet river in a clear mind
Motivation In our hectic everyday life, it is often difficult to maintain a clear flow of thoughts and achieve mental clarity. This exercise offers a way to calm the mind and find inner peace. Background The thought flow clarity exercise is based on the practice of Mahamudra, a profound form of meditation in Buddhism. Mahamudra…
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Natural sounds – Deep listening: The melody of Being
Motivation Immerse yourself in the world of natural sounds and find inner peace and balance through deep listening. Let yourself be captivated by the gentle tones and vibrations of nature and feel how they touch and harmonize your soul. Discover the transformative power of Nada Yoga and experience a new dimension of listening. Background Natural…
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Divine Love Prayer: The singing heart of eternity
Motivation The Divine Love Prayer, also known as Bhakti Yoga, is a spiritual practice that promotes deep connection, devotion, and love for God or the Divine. It is a way to open the heart, experience inner joy, and find peace in the mind. Through regular practice of the Divine Love Prayer, one can enhance their…
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Long breath mindfulness: The quiet river of timelessness
Motivation Discover with us the transformative power of breath awareness and mindfulness to find inner peace and clarity. Background Anapanasati meditation, also known as breath awareness, is one of the oldest and most effective techniques in Buddhism to calm the mind and sharpen awareness. Step-by-Step Guide Find a quiet and undisturbed place where you can…
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