Tag: Inner self
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Abstract Forms Meditation: Shapes dancing in the light of the soul
Motivation The Abstract Forms Meditation offers a unique opportunity to deeply immerse oneself in creativity and calm the mind. This meditation technique can promote a deep inner peace and tranquility, while exploring the artistic side of the self. Background Abstract forms are a representation that moves away from concrete objects or figures and instead is…
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Meditation on the Unchangeable: The silent whisper of eternity
Motivation Meditating on the Unchangeable, also known as Jnana Yoga, is a profound practice that allows us to dive beyond the surface of our minds and explore the essence of our being. This meditation helps us discover the unchangeable within us and recognize our true nature beyond all thoughts and emotions. Background Jnana Yoga is…
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Dialogue with the inner self: The Whispering Dance of Souls
Motivation Discover the hidden world within you, the source of your strength and wisdom. Background The dialogue with the inner self is a profound method to connect with our innermost feelings, needs, and values. In Gestalt therapy and meditation, this dialogue is used to promote self-reflection, self-acceptance, and self-healing processes. Step-by-step guide Prepare a quiet…
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Journey to the inner garden: The silent dance of the soul
Motivation Embark on a journey of self-exploration and discovery. Background The inner garden symbolizes our inner world, where we can find peace, tranquility, and clarity. Step-by-step guide Close your eyes and take deep breaths to enter a relaxed state. Imagine a gate opening in front of you, leading to your inner garden. Enter this garden…