Tag: Instructions
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Abdominal and back muscle relaxation: The gentle dance of the muscles
Motivation Do your stomach and back muscles often feel tense? Do you want to learn how to specifically relax these muscles? Then you are in the right place! In this blog post, we will give you a step-by-step guide for Progressive Muscle Relaxation for stomach and back muscles. So, sit comfortably and prepare yourself for…
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Global Love-Metta: The gentle flow of universal love
Motivation Today, the world is full of challenges, and many people suffer from stress, anxiety, and uncertainty. In the midst of all this turbulence, the practice of Loving-Kindness Meditation (Metta Meditation) can help cultivate a sense of compassion, connection, and love. This meditation technique offers a way to practice global love and have a positive…
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