Tag: Kundalini Yoga
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Laya sound journey: The melodic vibration of unity
Motivation Awaken the deep calm within you and bring sound and movement into harmony. Immerse yourself in the fascinating world of Laya Yoga and experience a meditative journey full of harmony and relaxation. The Laya sound journey combines yoga with sound therapy and creates a unique experience for body, mind, and soul. Background Laya Yoga…
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Fire breath practice: The dance of fire
Motivation Find inner peace and mental clarity with the Fire Breath practice. Background The Fire Breath practice is a technique from Kundalini Yoga that is used to awaken energy and focus the mind. Step-by-step guide Prepare by taking a comfortable seated position and keeping your spine straight. Breathe in and out quickly and powerfully through…
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Energy channel activation: The dance of the ascending essence
Motivation Feel the vibrant energy that lies deep within you and let it flow through your spine to activate your Kundalini energy. Background Kundalini energy is a powerful, spiritual energy that exists in every person and can be activated through targeted exercises. Step-by-Step Guide Prepare your practice space by creating a calm and pleasant atmosphere.…