Tag: Life energy
-
Pranayama breath control: The Dance of the Breath Waves
Motivation Pranayama is an ancient Indian breath control technique that plays a central role in Raja Yoga. Through Pranayama, we can consciously control our breath and harmonize body, mind, and soul. In this blog post, you will discover the basic steps to integrate Pranayama into your daily life and benefit from the numerous health advantages.…
-
Flowing Qi movements: The gentle dance of Qi
Motivation Qigong is an ancient Chinese practice that aims to harmonize the body and mind. Flowing Qi movements are particularly effective in strengthening the life energy Qi and releasing blockages. In this blog post, you will learn how to get your Qi flowing with simple exercises. Background In Qigong, the goal is to cultivate and…
-
