Tag: Meditation techniques
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Translation failed: The gentle embrace of the soul
Motivation In today’s fast-paced world, it is easy to lose access to our inner sources of peace and inspiration. Spiritual poetry and meditation provide a valuable way to reconnect with our inner selves and hear the peaceful sounds of the soul. By retreating into silence and experiencing the beauty of poetry, we can calm our…
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Just sitting: The gentle flow of being
Motivation We live in a world that is often hectic and full of distractions. The constant accessibility and pressure to always be productive can disrupt our inner balance. Shikantaza, a form of Zen meditation, offers us the opportunity to dwell in the moment and simply be. By focusing on the here and now, we can…
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Pain Point Focus Meditation: The dance of light in sorrow
Motivation The Pain Point Focus Meditation is a powerful method to experience deep relaxation and healing in the body. By focusing attention on painful or blocked areas, we can send love and healing to restore peace and harmony. Background The idea behind the Pain Point Focus Meditation is based on the belief that our attention…