Tag: Meditation
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Full body breath integration: The gentle melody of the breath
Motivation Discover the deep connection between your breath and your body to find inner peace and well-being. Background Whole-body breath integration is a practice based on the Anapanasati technique, where you learn to breathe more consciously and focus your attention on your entire body. Step-by-step Instructions Find a quiet place where you can relax. Take…
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Tai Chi-Qigong Integration: The dance of energy harmony
Motivation Discover the harmonious combination of Tai Chi and Qigong – a fusion that brings body and mind into harmony. Background Tai Chi and Qigong are ancient Chinese movement arts that are based on the principles of energy flow and balance. Step-by-step instructions Find a quiet, open space outdoors or in a spacious room. Start…
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Taiji Qigong Integration: The merging dance of life energy
Motivation Find inner harmony through the integration of Taiji and Qigong. With this guide, you can combine the two traditional Chinese practices and thus optimize their benefits. Background Taiji and Qigong are both centuries-old Chinese movement arts that aim to bring body, mind, and soul into harmony. While Taiji is more of a martial art,…
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Fire breath practice: The dance of fire
Motivation Find inner peace and mental clarity with the Fire Breath practice. Background The Fire Breath practice is a technique from Kundalini Yoga that is used to awaken energy and focus the mind. Step-by-step guide Prepare by taking a comfortable seated position and keeping your spine straight. Breathe in and out quickly and powerfully through…
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Heart Chakra Love Connection: The dancing light of love
Motivation Find inner harmony through connecting your heart chakra with the power of love. Background The heart chakra, also known as Anahata chakra, is the fourth major chakra in your energy system and represents love, compassion, and connection. By activating your heart chakra and connecting with the energy of love, you can experience a deeper…
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Zen Garden Meditation: The silent river of being
Motivation Feel the calm and serenity of a Zen garden within yourself. Dive deep into the world of meditation and find peace amidst the hectic everyday life. Background Zen garden meditation, also known as Zazen, is a centuries-old practice of Zen Buddhism that promotes calmness, clarity, and enlightenment. By combining meditation in a Zen garden,…
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Insight into impermanence: The Quiet Dance of Being
Motivation Awaken in yourself the awareness of the impermanence of all things to experience true inner freedom. Background Vipassana meditation offers a deep insight into the nature of existence and teaches the understanding of the impermanence of all phenomena. Step-by-step guide Find a quiet and undisturbed place to meditate. Sit comfortably, close your eyes, and…
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Sunset Colors Meditation: The glowing painting of the evening sky
Motivation Immerse yourself in the colorful splendor of the sunset and find inner peace and harmony. The sunset colors meditation helps you let go of the stress of the day and immerse yourself in an atmosphere of relaxation. Let the warm colors of the evening sky touch your soul and recharge your energy. Background The…
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Symmetric Mandala Observation: The dance of the soul time
Motivation Welcome, dear reader, to a journey of inner harmony and relaxation. In this blog post, we will explore Symmetrical Mandala Observation together, to find peace and balance in our hectic everyday lives. Background Mandalas are spiritual and symbolic diagrams that are widely used in Hinduism and Buddhism. They represent the universe and serve as…