Tag: Meditation
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Music and sound sleep aid: The gentle song of the night
Motivation Find a restful sleep through the power of music and sounds. Background The music and sound sleep aid is a form of hypnagogic meditation that allows you to gently drift off to sleep. Step-by-step guide Find a quiet and cozy place in your bedroom to prepare for the meditation. Put on comfortable clothing and…
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Moss bed meditation: The quiet whisper of the moss
Motivation The Moss Bed Meditation allows you to deeply immerse yourself in the healing energy of the forest and calm your mind. This form of meditation connects you with nature and helps you reduce stress and increase your mental clarity. Background The Moss Bed Meditation, also known as forest meditation, is based on the Japanese…
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Activation of the solar plexus: The glowing fire within you
Motivation For many of us, the stressful everyday life and the associated physical and mental tension can lead to our solar plexus being blocked. Activating this energy center can help us restore our inner balance and release positive energy. In this blog post, we will give you a step-by-step guide on how to activate your…
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Here and Now Focus: In the flow of the moment
Motivation Gestalt therapy meditation allows you to consciously focus on the moment and perceive your inner sensations. By focusing on the here and now, you can reduce stress, increase your mindfulness, and strengthen your emotional health. This practice helps you connect with your true self and better understand your own needs. Background The focus on…
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Heart light visualization: The radiant heart in the light glow
Motivation If you are looking for inner peace and harmony, heartlight visualization can be a transformative practice to open your heart and align your emotions. Background Heart coherence meditation is based on the concept that radiating positive energy from the heart not only improves our emotional well-being, but also strengthens our physical health. Step-by-Step Guide…
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Moonlight dance ritual: The silver dance of the sky
Motivation Connect with the mystical energy of the moon and dance under its gentle light for a profound spiritual experience. Background The moonlight dance ritual is an ancient practice that is seen in many cultures as a way to connect with the cosmos and one’s inner self. It combines movement, meditation, and the power of…
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Time travel adventure: The whispering dance of eternity
Motivation Imagine how exciting it would be to travel to the past or future and experience thrilling adventures there. With the power of imagination, anything is possible, even a journey through time to a different era! Background The concept of guided imagination or travel into the realm of thoughts is a powerful tool to achieve…
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Spontaneous insight exercise: The soft call of the open heart
Motivation Find deep insight within yourself through this practice, which can expand your perception and lead to a moment of spontaneous realization. Background The Spontaneous Insight practice is based on the idea that the mind can come to rest through certain practices to allow for immediate and clear insight. This practice can help break through…
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Mantra and Energy Integration: The whispering song of energy
Motivation Mantra and energy are two powerful forces that work within us. Their conscious integration can transform our lives and lead us to more harmony and inner peace. In this blog post, we will explore the practice of mantra and energy integration in Laya Yoga and learn how to integrate them into our daily lives.…