Tag: Meditation
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Dialogue with the inner self: The Whispering Dance of Souls
Motivation Discover the hidden world within you, the source of your strength and wisdom. Background The dialogue with the inner self is a profound method to connect with our innermost feelings, needs, and values. In Gestalt therapy and meditation, this dialogue is used to promote self-reflection, self-acceptance, and self-healing processes. Step-by-step guide Prepare a quiet…
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Mindful view through the lens: Persistent silence in the picture.
Motivation Feel the connection between your mind and the world around you. Experience the calmness and serenity that mindfulness and photography can unite. Background Casting mindful glances through the lens means perceiving the world with open eyes and an open heart. It is a practice that sharpens your senses and anchors you in the here…
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Free expressive dance: The dancing river of freedom
Motivation Discover the deep connection between body and mind through free expressive dance. Immerse yourself in the world of movement and meditation to express your emotions and find inner peace. Background Free expressive dance is a creative and holistic form of dance that is not about fixed choreographies or sequences, but about freely unfolding your…
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Journey to the inner garden: The silent dance of the soul
Motivation Embark on a journey of self-exploration and discovery. Background The inner garden symbolizes our inner world, where we can find peace, tranquility, and clarity. Step-by-step guide Close your eyes and take deep breaths to enter a relaxed state. Imagine a gate opening in front of you, leading to your inner garden. Enter this garden…
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Physical relaxation journey: The gentle journey of being
Motivation Find your inner peace and relaxation through a physical relaxation journey that will help you reduce stress and experience regeneration. Background Yoga Nidra is a meditative technique also known as ‘psychic sleep.’ Through targeted instructions and relaxation exercises, deep physical and mental relaxation can be achieved. Step-by-step guide Prepare your space: Choose a quiet…
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Mandala drawing: The creative dance of being
Motivation Discover the harmonizing power of mandala drawing and unleash your creativity. Background Mandala drawing is a centuries-old technique used for relaxation, meditation, and focus. It helps to calm the mind and find inner balance. Step-by-step guide Prepare your drawing material, such as paper, pens, or digital drawing tool. Choose a quiet place where you…
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Self-love metta: The gentle flow of inner love
Motivation Discover the transformative power of self-love metta. Learn to embrace yourself with compassion and feel the deep connection to yourself and others. Background Self-love metta is a practice of unconditional love for oneself. It comes from the Buddhist tradition and serves to dissolve inner blockages and open the heart. Step-by-step instructions Prepare a quiet…
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Toe-to-head scan: The silky symphony of the self
Motivation Discover the deep connection between body and mind through the Toe-to-Head Scan, a mindful practice that promotes inner peace and mindfulness. Background The Toe-to-Head Scan is a form of body scan meditation, where one consciously scans each part of the body to release tension and calm the mind. Step-by-Step Guide Find a comfortable position,…
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Nature trail meditation: The quiet dance in the green light
Motivation Discover the deep connection to nature and to yourself through nature walking meditation. Immerse yourself in the healing energy of nature and experience inner peace and balance. Background Nature walking meditation is a form of walking meditation that allows you to be in harmony with nature while combining the positive effects of walking and…