Tag: Meditation
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Body sensation relaxation before falling asleep: The gentle dance of dreams
Motivation Find peace and relaxation before falling asleep with a special meditation that helps you improve your body awareness and gently drift off to sleep. Background The body awareness sleep relaxation is a form of hypnotic meditation that aims to sharpen your awareness of your body and promote deep relaxation before going to bed. Step-by-step…
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Shoulder and neck relaxation: The gentle liberation of burden
Motivation It is important to regularly take time to release shoulder and neck tension and relax body and mind. With progressive muscle relaxation, you can achieve deep relaxation and consciously release the muscles. Background The shoulder and neck area are often affected by tension, which can be caused by stress, incorrect posture, or prolonged sitting.…
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Sunlit forest walk: The golden light of the forest
Motivation A walk in the light-filled forest is a wonderful way to find peace, enjoy nature, and recharge your energy. In our hectic world, the silence and beauty of the forest can be a true blessing for body, mind, and soul. Background Forest bathing, also known as Shinrin-Yoku, originates from Japan and has proven to…
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Forehead cooling concentration: The silver beam of thoughts
Motivation Forehead cool concentration is a wonderful technique to calm your mind, escape stressful situations, and activate your inner strength. In our hectic world, it is important to find moments of peace and self-reflection to strengthen our mental health and promote our well-being. Background Autogenic training is a proven method to achieve deep relaxation and…
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Internal Conflict View: The dancing shadows of the soul
Motivation If you long for inner peace and wish to resolve the conflicts within you, Gestalt therapy meditation can be a valuable tool. In this blog post, you will receive a step-by-step guide to examine and transform your inner conflicts. Background Gestalt therapy looks at the individual as a whole and helps to become aware…
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Gratitude heartbeat: The melodic dance of gratitude
Motivation Heart Coherence Meditation is a powerful method to practice gratitude and find inner peace. By focusing on your heart and cultivating positive emotions like gratitude, you can improve your well-being and strengthen your resilience. Background Heart coherence refers to the harmonious state between heart rate, breathing, and emotions. Through regular practice of this meditation…
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Flight through the universe: The dance of lights
Motivation Welcome, adventurer! Are you ready to go on a fascinating journey through the infinite expanses of the universe? Immerse yourself in a world full of beauty, mystique, and endless possibilities. Let yourself be carried away by this guided imagination and discover the infinite potentials of your own thoughts and dreams. Background Imagination is a…
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Chakra Balance Yoga Nidra: The dancing flow of colors in existence
Motivation Chakra-Balance-Yoga Nidra is a wonderful practice to harmonize body, mind, and soul. By combining Yoga Nidra and Chakra work, you can experience profound relaxation and energy balance. Background Chakras are energy centers in the body that are distributed along the spine. Yoga Nidra is a profound relaxation technique that promotes inner peace and balance…
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Autumn forest visualization: The golden color play
Motivation The autumn forest visualization is a way to imagine the atmosphere and colors of the autumn forest and thereby find peace and relaxation. It can help to leave the stressful everyday life behind and connect with nature. Background The idea behind the autumn forest visualization is to harness the calming and inspiring effect of…