Tag: Meditation
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Chanting-Mantra-Meditation: The resounding path to stillness
Motivation If you are looking for a way to find inner peace and deepen your spiritual practice, Chanting Mantra Meditation may be just right for you. This meditative practice combines the healing power of singing and repetition of mantras to calm your thoughts and center your energy. Background This form of meditation has deep roots…
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Meditative doodle artwork: The resting soul of the brush stroke
Motivation … Background … Step-by-step instructions … … … … … … … … … … … … Final Reflection …
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City walk mindfulness: The Dance of the Senses
Motivation During a city walk with mindfulness, we can calm our mind, reduce stress and experience the beauty of the city more intensely. Background The combination of outdoor exercise and the practice of mindfulness can help us to be present in the here and now and quiet our thoughts. Step-by-step guide Consciously choose a city…
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Mindfulness walk: The dance of the senses
Motivation A mindfulness walk offers a wonderful opportunity to escape everyday life, reduce stress, and connect with nature. It is a chance to be consciously in the present moment and fully perceive the beauty of the surroundings. Background The practice of mindfulness walking comes from mindfulness meditation and can help sharpen awareness, open the senses,…
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Dream sign recognition: The dancing shadows of the night
Motivation Dreams accompany us every night on a journey through our inner world. They are a reflection of our thoughts, desires, and fears. The ability to recognize dream signs can help us better understand ourselves and dive deeper into our subconscious. Background In the practice of Tibetan dream yoga, the recognition of dream signs plays…
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Enlightenment flash experience: The radiant awakening of the soul
Motivation Find your inner peace and enlightenment through the practice of Satori. Background The enlightenment flash experience, also known as Satori, is a sudden awakening of the mind to a deeper understanding of reality. This experience can change the lives of those who experience it forever. Step-by-step guide Find a quiet and undisturbed place where…
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Peace process-Ho’oponopono: The gentle melody of forgiveness
Motivation Find inner peace and harmony through the peace process Ho’oponopono, a powerful Hawaiian method of forgiveness. Background Ho’oponopono means ‘to make things right’ and is based on the belief that we are responsible for everything in our lives. The healing process is achieved through forgiveness and love. Step-by-Step Instructions Find a quiet place and…
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Samadhi concentration exercise: The Dance of the Spirit
Motivation The Samadhi concentration practice is an advanced practice in Raja Yoga, which serves to focus and calm the mind. By regularly practicing this technique, you can gain clarity, strengthen your ability to concentrate, and ultimately reach a deeper state of meditation. Background Samadhi is a state of deep meditation in Yoga, in which the…
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Question-and-answer self-reflection: The dance of question and answer
Motivation Self-reflection is a powerful tool to become more conscious and to better understand yourself. Through the question-and-answer method, you can dive deep into your inner self and illuminate hidden corners of your soul. Background The concept of self-reflection can be found in many spiritual practices and philosophies. It allows for a clear view of…