Tag: mental clarity
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Silent Path Meditation: The path to inner stillness
Motivation In today’s fast-paced world, it is important to find moments of peace and stillness. The Silent Path Meditation offers you the opportunity to detach yourself from the hustle and bustle of everyday life and to establish a deeper connection with yourself. This type of meditation not only helps you find inner peace, but also…
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Calming breathing practice: The gentle melody of the breath
Motivation In today’s fast-paced world, we are often confronted with stress, worries, and restlessness. The Calming Breath Practice can help you find a moment of stillness in the storm of life. By breathing consciously, you learn to calm your thoughts and immerse yourself in a state of serenity. Background Anapanasati, which means the observation of…
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Dragon breath meditation: The powerful breath of the dragon
Motivation The Dragon Breath Meditation is a powerful and gentle meditation technique that can help you find inner peace, reduce stress, and harmonize your energy. In our hectic world, it is important to regularly find peace and bring body, mind, and soul into harmony. The Dragon Breath Meditation offers you the opportunity to achieve and…
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Six Healing Sounds: The quiet dance of healing
Motivation Discover the soothing power of the ‘Six Healing Sounds’ and bring harmony to your mind and body. Background The ‘Six Healing Sounds’ are part of Taoist meditation and aim to heal the internal organs and restore energetic balance in the body. Step-by-step guide Find a quiet place where you can be undisturbed for some…
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Spontaneous insight exercise: The soft call of the open heart
Motivation Find deep insight within yourself through this practice, which can expand your perception and lead to a moment of spontaneous realization. Background The Spontaneous Insight practice is based on the idea that the mind can come to rest through certain practices to allow for immediate and clear insight. This practice can help break through…
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Flow of Thoughts Clarity Exercise: Quiet river in a clear mind
Motivation In our hectic everyday life, it is often difficult to maintain a clear flow of thoughts and achieve mental clarity. This exercise offers a way to calm the mind and find inner peace. Background The thought flow clarity exercise is based on the practice of Mahamudra, a profound form of meditation in Buddhism. Mahamudra…
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