Tag: Mental health
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One-point-on-paper meditation: The silent point of inner clarity
Motivation The Single-Point-on-Paper Meditation is a special type of Samatha meditation that aims to calm and clarify your mind. In our hectic world with constant distractions and stress, it is important to take time for yourself. This meditation practice allows you to find an inner anchor of calmness and develop mindfulness, ultimately leading to more…
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Mantra Concentration: The gentle melody of silence
Motivation Find peace and serenity in the hectic everyday life through mantra concentration. Immerse yourself in the world of meditation and experience the transformative power of inner silence. Learn how to calm and focus your mind with the help of mantras. Background Mantra concentration is a form of Samatha meditation that aims to calm the…