Tag: Mindfulness exercise
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Meditative doodle artwork: The resting soul of the brush stroke
Motivation … Background … Step-by-step instructions … … … … … … … … … … … … Final Reflection …
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Mindfulness walk: The dance of the senses
Motivation A mindfulness walk offers a wonderful opportunity to escape everyday life, reduce stress, and connect with nature. It is a chance to be consciously in the present moment and fully perceive the beauty of the surroundings. Background The practice of mindfulness walking comes from mindfulness meditation and can help sharpen awareness, open the senses,…
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5-senses mindfulness: The dance of open senses
Motivation The practice of 5-senses mindfulness allows you to live more consciously in the present moment and to establish a deeper connection with your body and your surroundings. By using your senses intentionally, you can reduce stress, sharpen your perception, and bring more peace and serenity into your daily life. Background 5-senses mindfulness is based…