Tag: Mindfulness
-
Crystal ball gazing: The glowing soul of existence
Motivation Staring into a crystal ball can be more than just a form of entertainment or a mystical ritual. It is a form of meditation that promotes concentration and helps you to connect with your inner self. Through this technique, you can calm your thoughts and bring more mindfulness into your daily life. Background Crystal…
-
One-point-on-paper meditation: The silent point of inner clarity
Motivation The Single-Point-on-Paper Meditation is a special type of Samatha meditation that aims to calm and clarify your mind. In our hectic world with constant distractions and stress, it is important to take time for yourself. This meditation practice allows you to find an inner anchor of calmness and develop mindfulness, ultimately leading to more…
-
Translation failed: The gentle embrace of the soul
Motivation In today’s fast-paced world, it is easy to lose access to our inner sources of peace and inspiration. Spiritual poetry and meditation provide a valuable way to reconnect with our inner selves and hear the peaceful sounds of the soul. By retreating into silence and experiencing the beauty of poetry, we can calm our…
-
Calming breathing practice: The gentle melody of the breath
Motivation In today’s fast-paced world, we are often confronted with stress, worries, and restlessness. The Calming Breath Practice can help you find a moment of stillness in the storm of life. By breathing consciously, you learn to calm your thoughts and immerse yourself in a state of serenity. Background Anapanasati, which means the observation of…
-
Eight Brocade Tai Chi version: The gentle harmony of movement
Motivation The Eight Brocades Tai Chi version is a wonderful practice that not only promotes physical health, but can also strengthen inner balance and mental clarity. In a world that is often hectic and overwhelming, this form of Tai Chi offers a calming center around which you can orient yourself. Through regular practice of these…
-
: The dancing blossom of harmony
Motivation The practice of Lotus Qigong is not just a method for relaxation or meditation, but it evolves into a lifestyle that promotes harmonious well-being and inner balance. Many people nowadays are looking for ways to reduce stress while strengthening their body and mind. Lotus Qigong offers an ideal combination of movements, breathing, and meditation…
-
Third Eye Awakening – Intuition Awakening: The light of inner wisdom
Motivation The third eye, also known as the Ajna chakra, is the center for intuition, wisdom, and spiritual awareness. In today’s hectic times, where we are often distracted and stressed, it is easy to lose access to our inner knowledge. This guide will help you activate your third eye and discover the hidden abilities of…
-
Yin-Yang balancing practice: The dance of harmonic energies
Motivation The Yin-Yang balancing practice is based on Taoist philosophy, which seeks harmony and balance in our lives. Often, we are caught up in a hectic daily routine where both the body and mind are stressed. This practice helps you find your inner center and balance the energies of Yin and Yang, which can have…
-
Just sitting: The gentle flow of being
Motivation We live in a world that is often hectic and full of distractions. The constant accessibility and pressure to always be productive can disrupt our inner balance. Shikantaza, a form of Zen meditation, offers us the opportunity to dwell in the moment and simply be. By focusing on the here and now, we can…