Tag: Mindfulness
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Unadulterated Being Experience: The silent dance of pure being
Motivation Discover the profound experience of unadulterated being, which allows you to know and understand yourself beyond the surface. Background The Dzogchen practice offers a unique way to explore the essence of your being without being clouded by external influences. Step-by-Step Guide Find a quiet and undisturbed space where you can focus on your practice.…
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Awareness expansion: The silent flame of awakening
Motivation Achieving awareness expansion can lead to a deep understanding of oneself and unfolding one’s full potential. It is a process of inner transformation and spiritual development that creates a profound connection to the present moment. Background Awareness expansion, also known as Mahamudra, is a practice in Tibetan Buddhism aimed at expanding awareness and realizing…
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Sunrise fixation: The golden smile of the sky
Motivation Sunrise fixation is a fascinating practice that harnesses the power of the sun to create clarity and calmness in your mind. In a world full of distractions, it can be difficult to maintain a clear focus. Through sunrise fixation, you can learn to center your attention and calm your thoughts. Background Sunrise fixation, also…
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Joyful Breath Meditation: The radiant breath of silence
Motivation The Joyful Breath Meditation, also known as Anapanasati or Mindfulness of Breathing, is an effective technique for cultivating calmness and clarity in the mind. By focusing on the breath, we can sharpen our awareness and establish a deeper connection with ourselves. This meditation helps us to reduce stress, develop mindfulness, and find inner harmony.…
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Wu Wei – Non-doing Meditation: The silent dance of life
Motivation The Wu Wei – Non-Doing Meditation is an ancient practice that helps us to live in harmony with the Tao. It teaches us to let go and accept the natural flow of life. This meditation can help us bring more serenity, balance, and harmony into our daily lives. Background Wu Wei is a central…
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Being One with the Moment: The silent dance of being
Motivation Immerse yourself in the world of Zen meditation and experience the feeling of oneness with the moment. Leave stress and worries behind and find peace and clarity within yourself. With Zazen, the traditional practice of Zen meditation, you can establish a profound connection to your inner self. Background Zazen is a form of meditation…
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Mandala development and transformation: The dancing colors of the self
Motivation Discover the fascinating world of Mandala development and transformation, and immerse yourself in the creative art of Mandala meditation. Let yourself be inspired by the harmonious shapes and colors of Mandalas and experience a deep inner peace and balance. Unfold your artistic potential and improve your concentration and mindfulness through this meditative practice. Background…
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Body sensation relaxation before falling asleep: The gentle dance of dreams
Motivation Find peace and relaxation before falling asleep with a special meditation that helps you improve your body awareness and gently drift off to sleep. Background The body awareness sleep relaxation is a form of hypnotic meditation that aims to sharpen your awareness of your body and promote deep relaxation before going to bed. Step-by-step…
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Sunlit forest walk: The golden light of the forest
Motivation A walk in the light-filled forest is a wonderful way to find peace, enjoy nature, and recharge your energy. In our hectic world, the silence and beauty of the forest can be a true blessing for body, mind, and soul. Background Forest bathing, also known as Shinrin-Yoku, originates from Japan and has proven to…