Tag: Mindfulness
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Insight into impermanence: The Quiet Dance of Being
Motivation Awaken in yourself the awareness of the impermanence of all things to experience true inner freedom. Background Vipassana meditation offers a deep insight into the nature of existence and teaches the understanding of the impermanence of all phenomena. Step-by-step guide Find a quiet and undisturbed place to meditate. Sit comfortably, close your eyes, and…
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Symmetric Mandala Observation: The dance of the soul time
Motivation Welcome, dear reader, to a journey of inner harmony and relaxation. In this blog post, we will explore Symmetrical Mandala Observation together, to find peace and balance in our hectic everyday lives. Background Mandalas are spiritual and symbolic diagrams that are widely used in Hinduism and Buddhism. They represent the universe and serve as…
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Music and sound sleep aid: The gentle song of the night
Motivation Find a restful sleep through the power of music and sounds. Background The music and sound sleep aid is a form of hypnagogic meditation that allows you to gently drift off to sleep. Step-by-step guide Find a quiet and cozy place in your bedroom to prepare for the meditation. Put on comfortable clothing and…
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Hand and arm muscle relaxation: The gentle melody of relaxation
Motivation Find peace and relaxation for your hands and arms with this progressive muscle relaxation. Leave the everyday stress behind and give your muscles a well-deserved break. Discover the beneficial effects of these exercises for body and mind. Background Progressive muscle relaxation is a proven method to deliberately tense individual muscle groups and then consciously…
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Moss bed meditation: The quiet whisper of the moss
Motivation The Moss Bed Meditation allows you to deeply immerse yourself in the healing energy of the forest and calm your mind. This form of meditation connects you with nature and helps you reduce stress and increase your mental clarity. Background The Moss Bed Meditation, also known as forest meditation, is based on the Japanese…
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Here and Now Focus: In the flow of the moment
Motivation Gestalt therapy meditation allows you to consciously focus on the moment and perceive your inner sensations. By focusing on the here and now, you can reduce stress, increase your mindfulness, and strengthen your emotional health. This practice helps you connect with your true self and better understand your own needs. Background The focus on…
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Colors of tranquility: The quiet tones of silence
Motivation Contemplative photography is a wonderful way to bring peace, serenity, and balance into the hectic everyday life. By consciously seeing and consciously photographing, you can experience a deep inner peace and a connection to nature. In this blog post, you will learn how to capture colors in a special way to find peace and…
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Heart light visualization: The radiant heart in the light glow
Motivation If you are looking for inner peace and harmony, heartlight visualization can be a transformative practice to open your heart and align your emotions. Background Heart coherence meditation is based on the concept that radiating positive energy from the heart not only improves our emotional well-being, but also strengthens our physical health. Step-by-Step Guide…
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Spontaneous insight exercise: The soft call of the open heart
Motivation Find deep insight within yourself through this practice, which can expand your perception and lead to a moment of spontaneous realization. Background The Spontaneous Insight practice is based on the idea that the mind can come to rest through certain practices to allow for immediate and clear insight. This practice can help break through…