Tag: Mindfulness
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Inner emptiness and fullness: The silent symphony of being
Motivation The blog post Inner Emptiness and Fullness brings you closer to the beauty and depth of Dzogchen. It allows you to explore your inner world and come into harmony with the universe. Background Dzogchen is an ancient Buddhist tradition that aims to recognize the true nature of the mind. Inner emptiness and fullness are…
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Natural mind state meditation: The gentle flow of the clear mind
Motivation Immerse yourself in the artful practice of Natural Mind State Meditation to find inner peace and enlightenment. This meditative technique allows you to deepen your mental clarity and free your mind from unnecessary baggage. Through regular practice, you can anchor inner calm and harmony in your daily life. Background Natural Mind State Meditation, also…
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Short breath focus: The endless river of silence
Motivation In this blog post, you will learn how to calm your thoughts and find inner peace through a short breath focus. This technique is simple, but incredibly effective in maintaining peace and centering the mind in the midst of hectic daily life. Background The short breath focus, also known as Anapanasati, is an ancient…
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Flowing Qi movements: The gentle dance of Qi
Motivation Qigong is an ancient Chinese practice that aims to harmonize the body and mind. Flowing Qi movements are particularly effective in strengthening the life energy Qi and releasing blockages. In this blog post, you will learn how to get your Qi flowing with simple exercises. Background In Qigong, the goal is to cultivate and…
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Breathing relaxation practice: The gentle melody of peaceful breathing
Motivation Discover the transformative power of autogenic training to find relaxation and inner peace. Immerse yourself in the world of self-hypnosis and embark on a journey to more serenity and balance. Background Autogenic training is a proven method for stress reduction and relaxation. It was developed by the German psychiatrist Johannes Heinrich Schultz and is…
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Emotional wave harmonization: The wave-rich melody of the soul
Motivation Find inner peace and harmony by aligning your emotional waves. Immerse yourself in the world of heart coherence meditation and feel your heart opening and swinging in harmony with the waves of your emotions. Background Emotional wave harmonization is a powerful practice aimed at aligning your emotional fluctuations. Through heart coherence meditation, you can…