Tag: Nature
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Love for nature: The love flow of natural beauty
Motivation In our hectic world, it is important to find moments of calm and connection with nature. Through Loving-Kindness Meditation, we can cultivate not only compassion for ourselves and others, but also build a deeper connection to nature. This meditation helps us deepen our love for nature and recognize it as part of ourselves. Background…
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Silent forest path meditation: The silent dance of the trees
Motivation Find peace and relaxation in the midst of nature by practicing the Silence Forest Path Meditation. Background Walking meditation is a spiritual practice that allows you to be in harmony with nature and your own breathing rhythm. Step-by-step instructions Find a quiet forest path or a clearing where you can walk undisturbed. Stand at…
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Sunlit forest walk: The golden light of the forest
Motivation A walk in the light-filled forest is a wonderful way to find peace, enjoy nature, and recharge your energy. In our hectic world, the silence and beauty of the forest can be a true blessing for body, mind, and soul. Background Forest bathing, also known as Shinrin-Yoku, originates from Japan and has proven to…
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Autumn forest visualization: The golden color play
Motivation The autumn forest visualization is a way to imagine the atmosphere and colors of the autumn forest and thereby find peace and relaxation. It can help to leave the stressful everyday life behind and connect with nature. Background The idea behind the autumn forest visualization is to harness the calming and inspiring effect of…
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Mindfulness walk: The dance of the senses
Motivation A mindfulness walk offers a wonderful opportunity to escape everyday life, reduce stress, and connect with nature. It is a chance to be consciously in the present moment and fully perceive the beauty of the surroundings. Background The practice of mindfulness walking comes from mindfulness meditation and can help sharpen awareness, open the senses,…
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Moonlight meditation walk: The dance in the night light
Motivation Imagine yourself walking through the night in a gentle glow of moonlight, completely becoming one with nature and your inner peace… Background Moonlight meditation walking, also known as Kinhin, is a practice in Zen Buddhism that serves to meditate in motion. This meditative walk is often practiced after sitting meditation to deepen concentration and…
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Moon observation at night: The silver whisperer in the sky
Motivation Observing the moon at night is a fascinating way to immerse yourself in the stillness of darkness and establish a deep connection with nature. In a world often marked by hustle and bustle, moon observation can bring peace and tranquility while also promoting one’s spirituality. Background Observing the moon at night is a form…
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Zen Garden Meditation: The silent river of being
Motivation Feel the calm and serenity of a Zen garden within yourself. Dive deep into the world of meditation and find peace amidst the hectic everyday life. Background Zen garden meditation, also known as Zazen, is a centuries-old practice of Zen Buddhism that promotes calmness, clarity, and enlightenment. By combining meditation in a Zen garden,…
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Sunset Colors Meditation: The glowing painting of the evening sky
Motivation Immerse yourself in the colorful splendor of the sunset and find inner peace and harmony. The sunset colors meditation helps you let go of the stress of the day and immerse yourself in an atmosphere of relaxation. Let the warm colors of the evening sky touch your soul and recharge your energy. Background The…