Tag: Positivity
-
Positive affirmations when falling asleep: The gentle sound of inner peace
Motivation In our hectic world, it is important to find a quiet moment to calm our minds. Often, we carry the stress of the day to bed with us and find it hard to fall asleep. Positive affirmations can have a deeply calming effect and help you clear your mind and prepare for the arrival…
-
Gratitude heartbeat: The melodic dance of gratitude
Motivation Heart Coherence Meditation is a powerful method to practice gratitude and find inner peace. By focusing on your heart and cultivating positive emotions like gratitude, you can improve your well-being and strengthen your resilience. Background Heart coherence refers to the harmonious state between heart rate, breathing, and emotions. Through regular practice of this meditation…