Tag: Presence
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Everyday mindfulness: The silent dance of the moment
Motivation To integrate more mindfulness into your daily life, it is important to consciously create small moments of peace and presence. Through regular mindfulness practices, you can sharpen your perception and develop an inner focus that helps you to experience the present moment more intensely. Background Mindfulness training can help reduce stress, improve concentration, and…
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City walk mindfulness: The Dance of the Senses
Motivation During a city walk with mindfulness, we can calm our mind, reduce stress and experience the beauty of the city more intensely. Background The combination of outdoor exercise and the practice of mindfulness can help us to be present in the here and now and quiet our thoughts. Step-by-step guide Consciously choose a city…
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Here and Now Focus: In the flow of the moment
Motivation Gestalt therapy meditation allows you to consciously focus on the moment and perceive your inner sensations. By focusing on the here and now, you can reduce stress, increase your mindfulness, and strengthen your emotional health. This practice helps you connect with your true self and better understand your own needs. Background The focus on…
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Breath-step synchronization: The dance of breath and step
Motivation If you are looking for a way to deepen your walking meditation while bringing your breath and steps into harmony, then breath-step synchronization is a wonderful practice that can help you be more present in the here and now. Background Breath-step synchronization is a technique where you consciously coordinate your breath with your steps.…
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Zen moment presence: The silent dance of being
Motivation Find peace and clarity in the present moment. Learn how to calm your thoughts and sharpen your perception through Zen moments of presence. Background Zen practice is deeply rooted in Eastern philosophy and aims to achieve deep inner peace through meditation and mindfulness. Zen moments of presence help calm the mind and stay in…
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Immediate presence awareness: The dancing light of being
Motivation Experiencing direct presence awareness can help us to deepen our connection with our inner self and to stay in the moment. In our hectic world, this practice can help us find peace and clarity. Background Immediate presence awareness is a central aspect of Dzogchen, a teaching of Tibetan Buddhism that emphasizes the natural generosity…
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Long breath mindfulness: The quiet river of timelessness
Motivation Discover with us the transformative power of breath awareness and mindfulness to find inner peace and clarity. Background Anapanasati meditation, also known as breath awareness, is one of the oldest and most effective techniques in Buddhism to calm the mind and sharpen awareness. Step-by-Step Guide Find a quiet and undisturbed place where you can…
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5-senses mindfulness: The dance of open senses
Motivation The practice of 5-senses mindfulness allows you to live more consciously in the present moment and to establish a deeper connection with your body and your surroundings. By using your senses intentionally, you can reduce stress, sharpen your perception, and bring more peace and serenity into your daily life. Background 5-senses mindfulness is based…