Tag: Present moment
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Just sitting: The gentle flow of being
Motivation We live in a world that is often hectic and full of distractions. The constant accessibility and pressure to always be productive can disrupt our inner balance. Shikantaza, a form of Zen meditation, offers us the opportunity to dwell in the moment and simply be. By focusing on the here and now, we can…
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Awareness expansion: The silent flame of awakening
Motivation Achieving awareness expansion can lead to a deep understanding of oneself and unfolding one’s full potential. It is a process of inner transformation and spiritual development that creates a profound connection to the present moment. Background Awareness expansion, also known as Mahamudra, is a practice in Tibetan Buddhism aimed at expanding awareness and realizing…