Tag: Reflection
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Koan reflection: The silent melody of awakening
Motivation Find your inner peace through the practice of Koan reflection and experience a deep understanding of truth beyond words. Background Koan reflection is a proven practice in Zen Buddhism aimed at awakening the mind and achieving the enlightening power of Satori. Step-by-Step Guide Prepare a quiet and undisturbed space where you can settle down…
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Awareness in walking: The Dance of Conscious Steps
Motivation Discover the deep connection between movement and consciousness through the practice of Kinhin, meditative walking. Immerse yourself in the world of mindfulness and inner peace as you step into the present moment, step by step. Background Kinhin is an ancient Buddhist practice often practiced in conjunction with Zen meditation. It is a form of…
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Time travel adventure: The whispering dance of eternity
Motivation Imagine how exciting it would be to travel to the past or future and experience thrilling adventures there. With the power of imagination, anything is possible, even a journey through time to a different era! Background The concept of guided imagination or travel into the realm of thoughts is a powerful tool to achieve…
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5-senses mindfulness: The dance of open senses
Motivation The practice of 5-senses mindfulness allows you to live more consciously in the present moment and to establish a deeper connection with your body and your surroundings. By using your senses intentionally, you can reduce stress, sharpen your perception, and bring more peace and serenity into your daily life. Background 5-senses mindfulness is based…
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