Tag: Regeneration
-
Dream Journey Yoga Nidra: The Whispering Path of Sleep
Motivation Here is your journey to inner peace and relaxation! Let yourself be enchanted by the dream journey Yoga Nidra practice and immerse yourself in a world of calm and serenity. Escape the stress of everyday life and find your center through this powerful practice. Background Yoga Nidra, also known as yogic sleep, is a…
-
-
Physical relaxation journey: The gentle journey of being
Motivation Find your inner peace and relaxation through a physical relaxation journey that will help you reduce stress and experience regeneration. Background Yoga Nidra is a meditative technique also known as ‘psychic sleep.’ Through targeted instructions and relaxation exercises, deep physical and mental relaxation can be achieved. Step-by-step guide Prepare your space: Choose a quiet…