Tag: Relaxation
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Dharana concentration focus: The gentle flow of the mind
Motivation In a world full of distractions and hectic activities, it is often a challenge to find inner peace and concentration. Dharana, a practice from Raja Yoga, offers you the opportunity to focus your mind and establish a deeper connection with your inner self. This step-by-step guide covers the basics of this technique and shows…
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Silent Path Meditation: The path to inner stillness
Motivation In today’s fast-paced world, it is important to find moments of peace and stillness. The Silent Path Meditation offers you the opportunity to detach yourself from the hustle and bustle of everyday life and to establish a deeper connection with yourself. This type of meditation not only helps you find inner peace, but also…
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Non-dual perception: The gentle embrace of the present
Motivation In today’s world, we are often overwhelmed by an excess of information and stimuli. This multitude of impressions can lead us to become alienated from our inner self and the present experience. Therefore, it is of great importance to develop a clear and non-dual perception that helps us to experience life in its entirety,…
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Heartbeat Echo Meditation: The gentle pulse of life
Motivation The Heartbeat Echo Meditation is a gentle and profound practice that can help you find a deeper connection to yourself. In our hectic everyday life, we often tend to lose the connection to our inner self. This form of meditation offers you the opportunity to calm your thoughts and focus on the rhythm of…
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Crystal ball gazing: The glowing soul of existence
Motivation Staring into a crystal ball can be more than just a form of entertainment or a mystical ritual. It is a form of meditation that promotes concentration and helps you to connect with your inner self. Through this technique, you can calm your thoughts and bring more mindfulness into your daily life. Background Crystal…
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One-point-on-paper meditation: The silent point of inner clarity
Motivation The Single-Point-on-Paper Meditation is a special type of Samatha meditation that aims to calm and clarify your mind. In our hectic world with constant distractions and stress, it is important to take time for yourself. This meditation practice allows you to find an inner anchor of calmness and develop mindfulness, ultimately leading to more…
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Calming breathing practice: The gentle melody of the breath
Motivation In today’s fast-paced world, we are often confronted with stress, worries, and restlessness. The Calming Breath Practice can help you find a moment of stillness in the storm of life. By breathing consciously, you learn to calm your thoughts and immerse yourself in a state of serenity. Background Anapanasati, which means the observation of…
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Eight Brocade Tai Chi version: The gentle harmony of movement
Motivation The Eight Brocades Tai Chi version is a wonderful practice that not only promotes physical health, but can also strengthen inner balance and mental clarity. In a world that is often hectic and overwhelming, this form of Tai Chi offers a calming center around which you can orient yourself. Through regular practice of these…
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: The dancing blossom of harmony
Motivation The practice of Lotus Qigong is not just a method for relaxation or meditation, but it evolves into a lifestyle that promotes harmonious well-being and inner balance. Many people nowadays are looking for ways to reduce stress while strengthening their body and mind. Lotus Qigong offers an ideal combination of movements, breathing, and meditation…