Tag: Relaxation technique
-
Hand and arm muscle relaxation: The gentle melody of relaxation
Motivation Find peace and relaxation for your hands and arms with this progressive muscle relaxation. Leave the everyday stress behind and give your muscles a well-deserved break. Discover the beneficial effects of these exercises for body and mind. Background Progressive muscle relaxation is a proven method to deliberately tense individual muscle groups and then consciously…
-
Abdominal and back muscle relaxation: The gentle dance of the muscles
Motivation Do your stomach and back muscles often feel tense? Do you want to learn how to specifically relax these muscles? Then you are in the right place! In this blog post, we will give you a step-by-step guide for Progressive Muscle Relaxation for stomach and back muscles. So, sit comfortably and prepare yourself for…
-
-
Physical relaxation journey: The gentle journey of being
Motivation Find your inner peace and relaxation through a physical relaxation journey that will help you reduce stress and experience regeneration. Background Yoga Nidra is a meditative technique also known as ‘psychic sleep.’ Through targeted instructions and relaxation exercises, deep physical and mental relaxation can be achieved. Step-by-step guide Prepare your space: Choose a quiet…