Tag: Relaxation
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Positive affirmations when falling asleep: The gentle sound of inner peace
Motivation In our hectic world, it is important to find a quiet moment to calm our minds. Often, we carry the stress of the day to bed with us and find it hard to fall asleep. Positive affirmations can have a deeply calming effect and help you clear your mind and prepare for the arrival…
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Facial muscle relaxation practice: The gentle melody of facial harmony.
Motivation In today’s fast-paced world, it’s more important than ever to find moments of relaxation and self-care. Especially the facial muscles are often subjected to a variety of tensions, whether it’s due to stress, worries, or other emotional burdens. With this facial muscle relaxation practice, you can learn to consciously relax your facial muscles, which…
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Canopy observation: The gentle embrace of the treetops
Motivation The nature around us provides an endless source of inspiration, peace, and renewal. In a world often characterized by hustle and stress, the practice of forest meditation, also known as Shinrin-Yoku, can be an effective method to reconnect with oneself. Viewing the treetops is a special form of this meditation, where we look up…
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Body journey autosuggestion: The gentle melody of balance
Motivation In our fast-paced world today, it is more important than ever to find a moment of peace and self-reflection. The Body Journey Autosuggestion is a wonderful method to bring body, mind, and soul into harmony. It allows you to build a deeper connection to your inner self through targeted relaxation and visualization. Background The…
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Body awareness discovery:
Motivation In a world often characterized by stress and hectic, it is more important than ever to find a deep connection to our body and our inner self. Body awareness means being aware of our own physical and emotional sensations and accepting them. Gestalt therapy and meditation offer valuable tools to strengthen this connection and…
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Island of Peace: Gentle waves of peace of mind
Motivation Find inner peace and serenity on the ‘Island of Peace’ with this guided imagination. Let yourself be led on a journey to a place of harmony and relaxation. Background The guided imagination exercise to the ‘Island of Peace’ allows you to reduce stress, stop the whirlwind of thoughts, and recharge with new energy. This…
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Ocean wave relaxation image: The gentle rocking of the sea
Motivation If you want to escape the hectic everyday life and find peace, visualizing ocean waves can help you find relaxation and serenity. The gentle movements of the ocean are soothing and can reduce stress and tension. Background The idea of ocean waves has a long tradition in various relaxation techniques and meditations. The sound…
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Jazz improvisation meditation: The resounding silence of the soul
Motivation Explore the deep, relaxing sounds of jazz and immerse yourself in the world of meditation. In this jazz improvisation meditation, you can calm your mind, reduce stress, and boost your creativity. Background Jazz music is characterized by its improvisation and spontaneity. This free form of playing can be an inspiring source for meditation. By…
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Abstract Forms Meditation: Shapes dancing in the light of the soul
Motivation The Abstract Forms Meditation offers a unique opportunity to deeply immerse oneself in creativity and calm the mind. This meditation technique can promote a deep inner peace and tranquility, while exploring the artistic side of the self. Background Abstract forms are a representation that moves away from concrete objects or figures and instead is…